At what level do you want your brain to be functioning nine years from now? The brain is a vital dynamic organ that allows you to function from day to day. The brain contains neurotransmitters; which play a major role in controlling state of mind (consciousness, emotions and behavior). The brain is a dynamic organ and is in a constant state of change, governed by life’s experiences. Every time we learn something new, form a memory, experience stress or disease, the biochemical structure of our brain changes at the neuronal level and this affects information flow. Brian supplements are here to help the brain stay on track and dispose of any free radicals that can cause brain diseases later on in life; to name a few, Alzheimer’s, stroke, and substantial memory loss. Specific supplements, such as, a Multi-Vitamin, DHA, and Alpha Lipoic Acid, have had a positive effect on lessening the overall damage to completely preventing the previous stated diseases.
Comprehensive Multi-VitaminIt is important to take a multi-Vitamin that includes a certain amount of Vitamin C, Folic Acid, and B12. These combined proved a good foundation for a healthy brain. Folic Acid and B12 become teammates and fight against brain damage during a stroke. Vitamin C is working to substantially reduce homocysteine; which is the main cause of heart attacks and strokes. In addition to Vitamin C working Noocube results before and after on that, it is busy making sure messages are transferred properly from one cell to the next throughout the brain. By taking the comprehensive multi-vitamin now daily, you can ensure that you will have better brain health later on in life.
Omega-3 (DHA)Omega-3 has had a lot of attention for being good for a lot of things in the body. For instance, it is good for your heart and reducing pain in your joints. Also, it is great for your brain as it is the right type of fatty acid. Your brain needs the good type of fat in order to process information correctly. It protects from Alzheimer’s and Dementia. A study that was done by Tufts University has proven that Omega-3 will in fact reduce the risk of Dementia and Alzheimer’s over a span of nine years.
Alpha Lipoic AcidAlpha Lipoic Acid is both water and fat soluble. This supplement can get to the brain faster than any other supplement, because of its properties. The effect that Alpha Lipoic Acid has on the brain is that it helps aid in the mental and physical functioning by removing free radicals. Diabetics can also benefit from this supplement as Alpha Lipoic Acid protects nerve cells.
It’s easy to see why these supplements are vital to your brain health now and for the rest of your life. It is important to take it serious. The state of your brain from low functioning to high function can drastically change your life. If you take the precautionary steps now, then you can have a greater overall quality of life later on. Adding in healthy eating, exercising, and proper sleep can greatly add to reaching the optimal level of excellent brain health.